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Run in Mud Obstacle Race Training-6/17/14

Stretch
Rotate
30 push ups
30 air squats
Go for 4.5 mile run after each mile do the following:
first mile-15 burpees
second mile-15 burpees, 5 pull ups with leg lifts, monkey bars, 10 box jumps 
third mile-15 burpees 
fourth mile (or finish the 4.5 mile run) 
Walk for 2.5 minutes
15 burpees, 5 pull ups with leg lifts, monkey bars, 10 box jumps 

Cool down




Jeffrey W. Bennett, ISP is the owner of Red Bike Publishing. Jeff is an accomplished writer of non-fiction books, novels and periodicals. He also owns Red bike Publishing. Published books include: "Get Rich in a Niche-Insider's Guide to Self Publishing in a Specialized Industry" and "Commitment-A Novel". Jeff is an expert in security and has written many security books including: "Insider's Guide to Security Clearances" and "DoD Security Clearances and Contracts Guidebook". See Red Bike Publishing for print copies of: Army Leadership The Ranger Handbook The Army Physical Readiness Manual Drill and Ceremonies The ITAR The NISPOM

Comments

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