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APRT Get it here D ear Warrior Man, These days, money is tight. Whenever I come home from a work travel event,my kids run up and greet me warmly. However, I know they are only looking for a present. We all have to do our part to save money and I can't afford to buy them presents everytime. How do I prepare them for this let them? Signed Traveling Blues Dear Blues The Rower exercise improves the ability to move in and out of the supine position to a seated posture. It coordinates the action of the trunk and extremities while challenging the abdominal muscles (Figure 6-62). Starting Position: Supine position, arms overhead and feet together, and pointing upward. The chin is tucked and the head is 1-2 inches above the ground. Arms are shoulder-width, palms facing inward, with fingers and thumbs extended and joined. Cadence: SLOW Count: 1. Sit up while swinging arms forward and bending at the hip and knees. At the end of the motion, the arms will be parallel to...

Zombie vs. Rangers Zombies are everywhere...can you take care of it? You can if you knew how to set up ambushes, dress properly, survive off the land, call for fire and set traps. The ranger handbook is full of great military tactics and advice that helps in any situation. What do Rangers, Hunters, Campers and Extreme Adventurers Know? Leadership Operations Fire Support Demolitions Movement Patrols Machine Gun Employment First Aid Appendices detail resources and quick reference cards. Extensive glossary and index included. Illustrated throughout. Bring this with you on your personal adventures or to improve soldier skills. Ranger Handbook $19.95 RANGER CREED: R ecognizing that I volunteered as a Ranger, fully knowing the hazards of my chosen profession, I will always endeavor to uphold the prestige, honor, and high esprit de corps of the Rangers. A cknowledging the fact that a Ranger is a more elite Soldier who arrives at the cutting edge of battle by land, ...